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Watermelon Surprise

This juice is packed full of Antioxidants!  All 5 ingredients have high amounts of vitamins and minerals, which we all know cancer patients need.  Watermelon contains lycopene which is one of the best antioxidants to fight against cancer. Watermelon is also great for hydration due to the fact its 92% water and full of electrolytes!  Watermelon helps alkaline your body to keep healthy Ph levels.  It also helps with muscle fatigue, great before and after workouts!  So, put down your junkerades and juice some watermelon instead!

The ginger, has Gingerol, which acts like a highly potent antioxidant, the more you can handle the better.  Having an upset stomach?  Ginger is known for settling nausea and soothes the stomach.   Although if you have weight issues or diabetic be careful with your ginger intake because it does contain high amounts of sugars.  Cancer patients who need to gain weight, ginger will help you fight cancer and gain weight at the same time!  So double up if you can do it!

Celery is great for cancer patients too, containing important vitamins like, vitamin C, A,D,E,K,B6,B12, thiamin, riboflavin, folic acid, plus fiber.  Celery also contains important minerals like, calcium, sodium, copper, magnesium, iron, zinc, potassium.  Coumarins in celery increases white blood cells which helps delay and fights off cancer.  Celery also helps aids in lowering your blood pressure, therefore helping lower your cholesterol.

Limes are rich in Vitamin C, plus contains fiber.  Limes also contains important minerals, calcium, iron, potassium, copper, magnesium and phosphorous, which are the vitamins and minerals that help fight against cancer. Having a fever?  The high vitamin C Limes have, help in reducing fevers.  Choosing citrus fruits in juices is another great way to add in more nutrients, you can mix and match between lemon and limes.

Granny Smith Apple (green apple) contains lots of antioxidants which help fight against cancer.   I choose Green Apple for the sweet and sour effect, plus it has a low amount of sugar compared to other apples.  If you don’t want the sweet and sour effect you can always use Pink Lady’s for they have the lowest amount of sugar out of all the apples without the sour effect.

Ingredients:

  • 1 ¾ cups or 14 oz.                          Watermelon
  •  1 cup or 8 oz.                                 Celery
  • 1 cup or 8 oz.                                   Green Apple
  • 1 whole or 1 oz.                              Lime
  • 2 Slivers or 1 oz.                             Ginger or (to your liking)

Makes about 32 oz.

References:

http://www.medicalnewstoday.com/articles/266886.php

http://www.well-beingsecrets.com/health- benefits-of- watermelon

https://www.organicfacts.net/health-benefits/vegetable/health- benefits-of- celery.html

http://healthyeating.sfgate.com/health-benefits- granny-smith- apples-3334.html/

https://www.organicfacts.net/health-benefits/fruit/health- benefits-of-
lime.html

http://healthremediesjournal.com/top-9- benefits-of- ginger/

 

 

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Carrot Delight

Ingredients:

  • 1 ½ cups or 12 oz.                          Carrot
  • ¾ cup or 6 oz.                                  Green Apple
  • ¾ cup or 6 oz.                                  Celery
  • ½ cup or 4 oz.                                  Pineapple
  • ½ cup or 4 oz.                                  Lemon
  • 1-2 slivers                                         Ginger

Makes about 32 oz.

Carrots

Fights Cancer Beta carotene which is a provitamin A carotenoids, inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and leukemia. And kills

Antioxidants– High in vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart HealthGreat source of Nutrients containing vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Promotes good cholesterol.

Organic pure Carrot juice is known to kill Leukemia.

http://www.medicalnewstoday.com/articles/270191.php

Proven by researchers at Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, consuming 7 oz. of raw carrot juice a day for 3 weeks can lower your cholesterol levels by 11 percent.

10 Impressive Benefits of Carrots

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

http://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html/

 

Celery

Prevents Cancer – contains phthalides, flavonoids, and polyacetylenes which helps gets rid of carcinogens.  Coumarins in celery increases white blood cells which helps delay and fights off cancer.

Rich in vitamins and minerals – Rich in vitamin C, also containing vitamin A,D,E,K,B6,B12, thiamin, riboflavin, folic acid and fiber.  Contains minerals – calcium, sodium, copper, magnesium, iron, zinc, potassium.

Reduces blood pressure and Cholesterol – Pthalides lowers your blood pressure by opening up your blood vessels for easier flow.  Pthalides also helps stimulates bile juice secretion which helps reduce cholesterol levels.

Rich in vitamin C – Vitamin C prevents free radical damage and helps anti-inflammatory issues like asthma, it also boost the immune system.

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

Pineapple Enzyme Bromelain Destroys Cancer

Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Ginger

Gingerol – Acts like a highly potent antioxidant and anti-inflammatory agent.

Anti-carcinogenic – Reduces inflammation in the body, which can damage the body’s immune system.

Cancer Preventative – High in antioxidants which helps reduce the growth of tumors.

Soothes stomach – Reduces stomach pains and calms indigestion by eliminating foods 50% times faster than normal.  Also helps with nausea.

http://healthremediesjournal.com/top-9-benefits-of-ginger/

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Body Booster Juice

Your body needs a boost at times. This Body Booster juice contains great immune boosting ingredients, including turmeric, ginger, and lemon.

  • 4 oz.                                       Turmeric
  • 4 oz.                                       Ginger
  • 4 oz.                                       Lemon
  • 12 oz. or 6 oz. each            Pineapple or Green Apple (half & half)
  • A pinch or 2                         Pepper

Makes 24 oz.

Caution

Use Turmeric and Ginger in moderation.

Turmeric and Ginger Can cause stomach irritation to sensitive stomachs, if not taken with/after meal.

In some case’s excessive amounts of turmeric can lead to irregular heart beat’s. Also talk with your Doctor about using turmeric and ginger if taking any medication.

Turmeric

Anti-inflammatory – Curcumin is known to help with the reduction of gout, arthritic pain and muscle pain following exercise. Making it one of the best alternative options for reducing inflammation.

Helps Digestive Issues – The fiber and curcumin in turmeric helps soothe stomach issues like, Constipation, cramping and irritable bowel syndrome.  As well helps with womanly cycles.

Cancer Preventative – Curcumin has been found to inhibit the proteins in tumor growth which can slow down the growth of cancerous tumors.

Depression – Curcumin has similar effects of that of Prozac and is a safer alternative.

Detoxifies –  The active organic compounds in turmeric helps improve liver functions and reduces toxicity in the body.

https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html

Ginger

Gingerol – Acts like a highly potent antioxidant and anti-inflammatory agent.

Anti-carcinogenic – Reduces inflammation in the body, which can damage the body’s immune system.

Cancer Preventative – High in antioxidants which helps reduce the growth of tumors.

Soothes stomach – Reduces stomach pains and calms indigestion by eliminating foods 50% times faster than normal.  Also helps with nausea.

http://healthremediesjournal.com/top-9-benefits-of-ginger/

 Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

http://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html/

 

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

http://undergroundhealthreporter.com/pineapple-enzyme-fights-cancer/

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Carrot Melon Juice

Carrots

Fights Cancer Beta carotene which is a provitamin A carotenoids, inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and leukemia.

Antioxidants– High in vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart HealthGreat source of Nutrients containing vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Promotes good cholesterol.

Organic pure Carrot juice is known to kill Leukemia.

http://www.medicalnewstoday.com/articles/270191.php

Proven by researchers at Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, consuming 7 oz. of raw carrot juice a day for 3 weeks can lower your cholesterol levels by 11 percent.

https://www.organicfacts.net/health-benefits/vegetable/carrots.html

Watermelon

Fights Cancer – Contains lycopene which is one of the best antioxidants to fight against cancer.  L-citrulline, an amino acid helps against muscle pain, in which some cancers patients experience.

Great source of Vitaminsthiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine

Hydration92% water and full of electrolytes

Helps with muscle soreness Contains amino acid L-citrulline which helps reduce muscle soreness and helps for faster recovery after exercise.

Alkaline Ph in Body

http://www.medicalnewstoday.com/articles/266886.php

http://www.well-beingsecrets.com/health-benefits-of-watermelon

 

Lime

High in nutrients – Vitamin C, fiber, calcium, iron, potassium, copper, magnesium and phosphorous.

Fever Reducer – Naturally lowers the body temperature due to high vitamin C.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html

Ingredients:

  • 2 Bunches Carrot with tops (remove tops)
  • 1 Half small Watermelon
  • 1 Lime

Makes 32-48 oz.

 

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Watermelon Lemonade

Why it’s good for you.

Watermelon

Fights Cancer – Contains lycopene which is one of the best antioxidants to fight against cancer.  L-citrulline, an amino acid helps against muscle pain, in which some cancers patients experience.

Great source of Vitaminsthiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine

Hydration92% water and full of electrolytes

Helps with muscle soreness Contains amino acid L-citrulline which helps reduce muscle soreness and helps for faster recovery after exercise.

Alkaline Ph in Body

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

Caution: Too much Potassium can cause hyperkalemia which causes an abnormal heart rhythm.  Watermelon contains a good amount of potassium.

High vitamin C in watermelon may cause diarrhea or gastrointestinal discomfort.


How to make Watermelon Lemonade:

2 = 5 cups or 40 oz.                                                Watermelon

4 Medium = 2 cups or 16 oz.                               Green Apples

4-6 = 1 cup or 8 oz.                                                Lemons

Makes 2, 32 or 64 oz.

Drink as a treat throughout the day!


 

http://www.medicalnewstoday.com/articles/266886.phphttp://www.well-beingsecrets.com/health-benefits-of-watermelon  

http://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html/ 

http://www.medicalnewstoday.com/articles/266886.php

 

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You’d Beet Surprise

Recipe

3 bunches (4 cups or 32 oz.) — Red Beets

3 bunches (4 cups or 32 oz.) — Carrots

4 Medium  (2 cups or 16 oz.) — Green Apples

1 cup or 8 oz. — Pineapple

4-6 (1 cup or 8 oz.) — Lemons

1 sliver — Ginger

Makes (3) 32 oz. or 96 oz.

You should drink 1, 32 oz. throughout the day!

Benefits

Red Beets

Fights Cancer Carotenoids phytonutrients, and betalains inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors.

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart Health –  Contains betaine and choline which has been proven to lower high blood pressure.  Beets also contain nitrates which helps with cholesterol levels.

Detoxifier – Contains Betalains which helps forms Gluthione.  Gluthione renders the toxins making them water soluble so you are able to clean out the toxins through urination.  Glucosinolates make isothiocyanates which help detoxify your body at cellular levels.

Alkaline body – Ph of 9+ (Darker the red, better Ph) keeping an alkaline system helps prevent cancer growth. Cancer can’t survive in alkaline environments.

Carrots

Fights Cancer Beta carotene which is a provitamin A carotenoids, inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and leukemia.

Organic pure Carrot juice is known to kill Leukemia.

Antioxidants– High in vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart HealthGreat source of Nutrients containing vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Promotes good cholesterol.

Proven by researchers at Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, consuming 7 oz. of raw carrot juice a day for 3 weeks can lower your cholesterol levels by 11 percent. 

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

Ginger

A new study published in PLoS reveals a pungent component within ginger known as 6-shogaol is superior to conventional chemotherapy in targeting the root cause of breast cancer malignancy: namely, the breast cancer stem cells. Furthermore, PLoS may be up to 10,000 times more effective than conventional chemotherapy in targeting cancer stem cells.

Sources:

  1. https://www.organicfacts.net/health-benefits/vegetable/carrots.html (1,2)

2. http://www.medicalnewstoday.com/articles/270191.php?page=2  (1,2)

3. https://draxe.com/carrot-juice/ (1,2)

4. http://articles.mercola.com/sites/articles/archive/2016/02/15/health-benefits-carrots.aspx (1,2)

5. https://foodrevolution.org/blog/ginger-cancer-treatment/ 

 

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Cancer Fighting Green Lemonade Juice

Ingredients:

4 bunches = 1 cup or 8 oz.           Kale (2 Dino, 1 green/red)

2 each = 2 cups or 16 oz.             Cucumber

1 bunch = 1 cup or 8 oz.               Swiss Chard

1 bunch = 1 cup or 8 oz.               Dandelion Greens

1 = 1 cup or 8 oz.                           Pineapple

4-6 =1 cup or 8 oz.                         Lemons

6 =3 cups or 24 oz.                         Green Apple

Makes 3, 32 oz. or 96 oz.

You should drink 1, 32 oz. throughout the day!

Caution: Patients already taking blood-sugar modulators, this can result in hypoglycemia, an equally dangerous condition. Consult your doctor before adding Dandelion Greens to your diet.

What are the health benefits of these ingredients?

Kale

Anti-Inflammatory  Omega-6 and omega 3 help balance pro-inflammatory and anti-inflammatory.

Antioxidant/Heart Support – Abundant amounts of vitamin C and beta-carotene. Abundant amounts of Vitamin K and E that help supports the heart.

Detoxification – Glucosinolates make isothiocyanates which help detoxify your body at cellular levels.

Cancer Prevention – Indoles, and Isothiocyanates0

  • Makes Carcinogens not function.
  • Antiviral and antibacterial goods.
  • Cells from DNA protected from damage.
  • Causes Cancer to die off
  • Suppresses tumor blood vessels from forming
  • suppresses tumor cell process.

Cucumber

Antioxidant Quercetin, Kaempferol has anti-inflammatory and anti-tumor properties.  It can also help fight cancer and lower your risk for heart disease.

Fights Cancer – Cucurbitacin’s may kill or suppress growth of cancer cells. Helps lower risk for Ovarian, uterine, breast and prostate cancers.  Lignan – Anti-carcinogenic properties.

Stress Management – Contains B vitamins such as B1, B5, and B7(Biotin) Which helps anxiety and damaging effects of stress.

Aids Digestive Tract – Water/fiber which help moves and eliminate food quicker.  Helps with Ph levels in the stomach to aid against acid reflux. Helps with dehydration.

Heart/blood health – Potassium, helps lower blood pressure.  Helps Ph levels which alkalizes the blood.

Bone health Vitamin K reduces fractures and works with vitamin D to gain better bone density.

Swiss Chard

Antioxidant 13 different types of

polyphenol antioxidants and 9 types of betacyanin’s between the different varieties.

Fights Cancer Beta carotene, apigenin, quercetin, carotenoids, and betalains.  Inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and endometrial

Prevents diabetes – May help to regenerates pancreatic beta cells which helps controls insulin production.  Fiber slows down the release of sugars to the blood stream.

Bone Health 636% of vitamin K which promotes good bone density.

Digestive health – Phytonutrient betalains help detoxify the gut by acting as anti-inflammatories and antioxidants.  Regulates blood sugars which improves colon and digestive tract.

Dandelion Greens

Anemia – High levels of iron.  High potassium which help lower the blood pressure by replacing sodium.

Bone Health – Calcium, Vitamin C, and Luteolin helps protects from age damage.

Liver disorders – Vitamin C and Luteolin help the liver to function and protects it from aging.

Aids Diabetes – Dandelions Greens is a diuretic, it increases urination, which helps removes sugars faster, avoiding sugar build up in the future.  It helps regulate your bodies insulin.

Cancer – Vitamin C, and Luteolin helps reduce free radicals.  Luteolin binds itself to cancer cells inhibiting them from reproducing.

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.