Gluten-Free Asian Watermelon Turkey Bowl

Turkey is an underrated meat. We reserve its delectability for Thanksgiving, and ignore that it’s affordable and versatile for the rest of the year. The price of turkey at my local Whole Foods was $6.99/pound. That’s a stellar price for clean meat (ethically raised, without antibiotics or pesticides). You guys remember my motto: easy, low-stress,

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Balsamic Glazed Carrots

1 Tbsp. peanut or canola oil 4 cups baby-cut, or 1/2-inch diagonally sliced, carrots 2 Tbsp. balsamic vinegar 2 Tbsp. brown sugar Salt and freshly bround black pepper to taste In large skillet, heat oil over medium-high heat. Add carrots. Sauté until carrots become tender crisp and start to brown slightly, about 11-12 minutes. Reduce

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Chicken Fried Rice

Chicken Fried Rice is an easy to make and delicious Asian dish. It takes about 20 minutes to prepare and 25 minutes to cook. In 45 minutes, you’ll be enjoying a savory meal with healthy benefits. Ingredients: 1/2 teaspoon of ground ginger 1 tablespoon sesame oil 3 tablespoons liquid amino acids 1 teaspoon of pepper

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Bison Tacos Protein Style

Bison is beneficial for people who are trying to live a cancer free lifestyle, because bison meat is usually grass fed and hormone free. According to Cancer.org, the evidence is inconclusive to whether hormones added to cows causes cancer. Despite this study, we believe avoiding added hormones in your food is a key to living

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Oatmeal Breakfast for Regular People

Years ago, I had a patient who answered the question: “Are you regular”?  He replied with a no nonsense “Yes”.  He volunteered that he has a bowl movement once a week like clockwork.  I thought that is more like calendar work. One of the problems with chemotherapy is the chemicals destroy the lining of the

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Organic Brownies with Xylitol

This is a great alternative brownie recipe for cancer patients that still want a sweet treat. The xylitol, used as a sugar substitute is a 5 carbon sugar. This type of sugar is too large to pass through the intestinal tract and into the blood stream. Using organic ingredients also reduces the exposure to cancerous

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