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Chicken Fried Rice

Chicken Fried Rice is an easy to make and delicious Asian dish. It takes about 20 minutes to prepare and 25 minutes to cook. In 45 minutes, you’ll be enjoying a savory meal with healthy benefits.

Ingredients:

  • 1/2 teaspoon of ground ginger
  • 1 tablespoon sesame oil
  • 3 tablespoons liquid amino acids
  • 1 teaspoon of pepper
  • 1 teaspoon of salt
  • 1/2 cup peanut or vegetable oil
  • 1/2 cup small diced onions
  • 1/2 cup cabbage chopped thin
  • 4 cloves garlic diced small
  • 1 lb of chicken cut to medium dice
  • 3 cups of cooked rice of your choice (we used jasmine rice with chopped carrots)

Directions:

  1. Pre-heat wok on High
  2. Add 1/2 cup of oil to wok
  3. Add Chicken to wok
  4. Add salt and pepper while stirring and browning chicken
  5. Once chicken is fully cooked (about 3-5 minutes), set chicken aside
  6. Add 1/2 cup of oil to wok again
  7. Add diced onions
  8. Add cabbage
  9. Add salt and pepper
  10. Mix and fry for about a minute
  11. Add garlic
  12. Add rice
  13. Add salt, pepper, and ginger to rice to taste
  14. Add liquid aminos
  15. Stir and mix for 30 seconds
  16. Add chicken to the rice mixture and cook until chicken is re-heated
  17. Plate and ENJOY!

 

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Watermelon Surprise

This juice is packed full of Antioxidants!  All 5 ingredients have high amounts of vitamins and minerals, which we all know cancer patients need.  Watermelon contains lycopene which is one of the best antioxidants to fight against cancer. Watermelon is also great for hydration due to the fact its 92% water and full of electrolytes!  Watermelon helps alkaline your body to keep healthy Ph levels.  It also helps with muscle fatigue, great before and after workouts!  So, put down your junkerades and juice some watermelon instead!

The ginger, has Gingerol, which acts like a highly potent antioxidant, the more you can handle the better.  Having an upset stomach?  Ginger is known for settling nausea and soothes the stomach.   Although if you have weight issues or diabetic be careful with your ginger intake because it does contain high amounts of sugars.  Cancer patients who need to gain weight, ginger will help you fight cancer and gain weight at the same time!  So double up if you can do it!

Celery is great for cancer patients too, containing important vitamins like, vitamin C, A,D,E,K,B6,B12, thiamin, riboflavin, folic acid, plus fiber.  Celery also contains important minerals like, calcium, sodium, copper, magnesium, iron, zinc, potassium.  Coumarins in celery increases white blood cells which helps delay and fights off cancer.  Celery also helps aids in lowering your blood pressure, therefore helping lower your cholesterol.

Limes are rich in Vitamin C, plus contains fiber.  Limes also contains important minerals, calcium, iron, potassium, copper, magnesium and phosphorous, which are the vitamins and minerals that help fight against cancer. Having a fever?  The high vitamin C Limes have, help in reducing fevers.  Choosing citrus fruits in juices is another great way to add in more nutrients, you can mix and match between lemon and limes.

Granny Smith Apple (green apple) contains lots of antioxidants which help fight against cancer.   I choose Green Apple for the sweet and sour effect, plus it has a low amount of sugar compared to other apples.  If you don’t want the sweet and sour effect you can always use Pink Lady’s for they have the lowest amount of sugar out of all the apples without the sour effect.

Ingredients:

  • 1 ¾ cups or 14 oz.                          Watermelon
  •  1 cup or 8 oz.                                 Celery
  • 1 cup or 8 oz.                                   Green Apple
  • 1 whole or 1 oz.                              Lime
  • 2 Slivers or 1 oz.                             Ginger or (to your liking)

Makes about 32 oz.

References:

http://www.medicalnewstoday.com/articles/266886.php

http://www.well-beingsecrets.com/health- benefits-of- watermelon

https://www.organicfacts.net/health-benefits/vegetable/health- benefits-of- celery.html

http://healthyeating.sfgate.com/health-benefits- granny-smith- apples-3334.html/

https://www.organicfacts.net/health-benefits/fruit/health- benefits-of-
lime.html

http://healthremediesjournal.com/top-9- benefits-of- ginger/

 

 

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Turkey Shepherds Pie with Sweet Potato Top

If you’ve ever had a shepherds pie before you know how good they taste but can they it be healthy too? We found a way to make it healthy. The potato topping on a traditional recipe can lead to having a lot of starch, so we’ve opted to go for a sweet potato topping which is packed full of vitamins and minerals. With vitamin A being the most prominent in this super root it is great for blood circulation.

sweet-potato-benefits-benefits-of

This pie is also a good beef alternative, using turkey is a great way to achieve a low fat meal that is also high in protein. My super packed pie uses more than just a few ingredients that are healthy for you. Carrots, onions, celery are all in this dish. I like adding in some Italian squash as well as peas and corn. I like the carrot for it’s beta-carotene which is great for vision, celery is a great fat burner, and onions do more then you can imagine.

Onion_HealthBenefits1.png
Combine the pink Himalayan salt with over 85 different minerals in to this pie and oh my oh my it’s like we’re creating our own new super food.

Make sure to use only organic and non-GMO foods.

OrganicVSnongmo-3.jpg:

This is one of my favorite comforting dishes because of the diversity of the dish you really can change it to your own liking. Say you’re in the mood for bison instead, ground bison is a perfect alternative to turkey. Want more vegetables choices try using yellow squash or zucchini, mushrooms and eggplant all of them are packed full of nutrients and vitamins your body needs to live a cancer free lifestyle.

 

Ingredients

  •  1 LB  ground turkey (remember to try to find free range turkey with no additives)
  •  1 cup red onion small dice
  •  ½ cup celery chop small
  •  ½ cup carrot small dice
  •  1 cup peas
  •  1 cup sweet corn cornel
  •  1 cup zucchini small dice
  •  1 TBS finely chopped garlic
  •  2 TBS pink Himalayan salt
  •  1 TBS chopped or dried parsley
  •  ½ TBS paprika
  •  1 cup of stock (turkey is best but you can use chicken or vegetable)

 Sweet potato top

  •  1 LB sweet potato cut into 2 inch pieces
  •  ½ cup stock
  •  1 TSP pink Himalayan salt
  •  2 TBS butter (unsalted and grass fed)

Procedure for pie filling:

In a large cast-iron skillet bring onion, celery and carrots to medium high heat with 2 tablespoons of olive oil.

Cook for about five minutes or until carrots  start to sweat and onions become translucent.

Remove onion carrots celery mix from pan and reserve, keeping pan hot. In the same pan add ground turkey and continue to cook and separate turkey until it is no longer pink.

Now add in your spices garlic, salt, parsley and paprika mix well and add One cup of stock.

Let mixture come to a simmer then add back in the onions celery carrot mix to this also add the peas the corn and zucchini. Continue to cook until about half the liquid has been absorbed.

Remove from heat. In the same cast-iron skillet spread mashed sweet potatoes evenly and gently fork to create groves in potato.

Place cast iron skillet  in a preheated oven for 60 minutes. Let stand for 10-15 minutes to cool. Preheat oven to 375*F

Procedure for sweet potato top:

Bring 6 cups of water to boil in a medium to large boiling pot. Peel sweet potatoes and cut them into 2 inch pieces.

Foot pieces into boiling water let come back to a simmer and adjust heat so that it only simmers.

Let simmer for 15- 20 minutes, if potatoes gently slide off fork when stabbed they are done.

Drain potatoes in a strainer for three minutes let them sit so the excess water steam is off.

Put them back into the pot for mashing add your other ingredients stock, salt , butter and mash well. They are now ready for your topping.

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Bison Tacos Protein Style

Bison is beneficial for people who are trying to live a cancer free lifestyle, because bison meat is usually grass fed and hormone free. According to Cancer.org, the evidence is inconclusive to whether hormones added to cows causes cancer. Despite this study, we believe avoiding added hormones in your food is a key to living cancer free living.

https://www.cancer.org/cancer/cancer-causes/recombinant-bovine-growth-hormone.html

Ingredients:

  • 1lbs Ground Bison (grass fed)
  • 1 head organic butter lettuce
  • 1 Red onion chopped small
  • ½ cup minced cilantro
  • 2 minced Organic garlic cloves
  • 1 Tbls Organic cumin
  • ½ Tbls pink Himalayan salt
  • 1 tsp paprika
  • ½ cup clean filtered water

Procedure:

Over med high heat place a 9” skillet let it heat to temp.

Add the bison to the heated pan and cook until the pink is barely visible.

Then add the seasoning cumin, paprika, salt, and garlic.

Let cook for two to three minutes then add the water mix well.

Let the water reduce to almost nothing, remove from heat, let set for another minute.

Mix the onion and cilantro set aside.

Place butter leaves out on a plate as you would a tortilla.

Place about 2-3 tbls of bison taco meat on the lettuce, then put 1 tbls of the onion-cilantro mix on the top of the meat.

Serve and enjoy.

 

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Carrot Delight

Ingredients:

  • 1 ½ cups or 12 oz.                          Carrot
  • ¾ cup or 6 oz.                                  Green Apple
  • ¾ cup or 6 oz.                                  Celery
  • ½ cup or 4 oz.                                  Pineapple
  • ½ cup or 4 oz.                                  Lemon
  • 1-2 slivers                                         Ginger

Makes about 32 oz.

Carrots

Fights Cancer Beta carotene which is a provitamin A carotenoids, inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and leukemia. And kills

Antioxidants– High in vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart HealthGreat source of Nutrients containing vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Promotes good cholesterol.

Organic pure Carrot juice is known to kill Leukemia.

http://www.medicalnewstoday.com/articles/270191.php

Proven by researchers at Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, consuming 7 oz. of raw carrot juice a day for 3 weeks can lower your cholesterol levels by 11 percent.

10 Impressive Benefits of Carrots

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

http://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html/

 

Celery

Prevents Cancer – contains phthalides, flavonoids, and polyacetylenes which helps gets rid of carcinogens.  Coumarins in celery increases white blood cells which helps delay and fights off cancer.

Rich in vitamins and minerals – Rich in vitamin C, also containing vitamin A,D,E,K,B6,B12, thiamin, riboflavin, folic acid and fiber.  Contains minerals – calcium, sodium, copper, magnesium, iron, zinc, potassium.

Reduces blood pressure and Cholesterol – Pthalides lowers your blood pressure by opening up your blood vessels for easier flow.  Pthalides also helps stimulates bile juice secretion which helps reduce cholesterol levels.

Rich in vitamin C – Vitamin C prevents free radical damage and helps anti-inflammatory issues like asthma, it also boost the immune system.

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

Pineapple Enzyme Bromelain Destroys Cancer

Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Ginger

Gingerol – Acts like a highly potent antioxidant and anti-inflammatory agent.

Anti-carcinogenic – Reduces inflammation in the body, which can damage the body’s immune system.

Cancer Preventative – High in antioxidants which helps reduce the growth of tumors.

Soothes stomach – Reduces stomach pains and calms indigestion by eliminating foods 50% times faster than normal.  Also helps with nausea.

http://healthremediesjournal.com/top-9-benefits-of-ginger/

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Body Booster Juice

Your body needs a boost at times. This Body Booster juice contains great immune boosting ingredients, including turmeric, ginger, and lemon.

  • 4 oz.                                       Turmeric
  • 4 oz.                                       Ginger
  • 4 oz.                                       Lemon
  • 12 oz. or 6 oz. each            Pineapple or Green Apple (half & half)
  • A pinch or 2                         Pepper

Makes 24 oz.

Caution

Use Turmeric and Ginger in moderation.

Turmeric and Ginger Can cause stomach irritation to sensitive stomachs, if not taken with/after meal.

In some case’s excessive amounts of turmeric can lead to irregular heart beat’s. Also talk with your Doctor about using turmeric and ginger if taking any medication.

Turmeric

Anti-inflammatory – Curcumin is known to help with the reduction of gout, arthritic pain and muscle pain following exercise. Making it one of the best alternative options for reducing inflammation.

Helps Digestive Issues – The fiber and curcumin in turmeric helps soothe stomach issues like, Constipation, cramping and irritable bowel syndrome.  As well helps with womanly cycles.

Cancer Preventative – Curcumin has been found to inhibit the proteins in tumor growth which can slow down the growth of cancerous tumors.

Depression – Curcumin has similar effects of that of Prozac and is a safer alternative.

Detoxifies –  The active organic compounds in turmeric helps improve liver functions and reduces toxicity in the body.

https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html

Ginger

Gingerol – Acts like a highly potent antioxidant and anti-inflammatory agent.

Anti-carcinogenic – Reduces inflammation in the body, which can damage the body’s immune system.

Cancer Preventative – High in antioxidants which helps reduce the growth of tumors.

Soothes stomach – Reduces stomach pains and calms indigestion by eliminating foods 50% times faster than normal.  Also helps with nausea.

http://healthremediesjournal.com/top-9-benefits-of-ginger/

 Lemons

Immunity Health­ – vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein.

Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Green Apple

Antioxidants – vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

http://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html/

 

Pineapple

Prevents/Fights Cancer – Bromelain is an enzyme which helps aids the digestive tract, unused enzymes can help find and kill cancer cells.  Eating/drinking pineapple early in the morning on an empty stomach is very beneficial.

http://undergroundhealthreporter.com/pineapple-enzyme-fights-cancer/

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Carrot Melon Juice

Carrots

Fights Cancer Beta carotene which is a provitamin A carotenoids, inhibits growth of cancer cells in colon, breast, ovarian, prostate, lung tumors and leukemia.

Antioxidants– High in vitamin C, flavonoids neutralize harmful free radicals.  Cyanidin and epicatechin protect cells from oxidative damage which can reduce risk of cardiovascular diseases and cancer.

Heart HealthGreat source of Nutrients containing vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Promotes good cholesterol.

Organic pure Carrot juice is known to kill Leukemia.

http://www.medicalnewstoday.com/articles/270191.php

Proven by researchers at Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, consuming 7 oz. of raw carrot juice a day for 3 weeks can lower your cholesterol levels by 11 percent.

https://www.organicfacts.net/health-benefits/vegetable/carrots.html

Watermelon

Fights Cancer – Contains lycopene which is one of the best antioxidants to fight against cancer.  L-citrulline, an amino acid helps against muscle pain, in which some cancers patients experience.

Great source of Vitaminsthiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine

Hydration92% water and full of electrolytes

Helps with muscle soreness Contains amino acid L-citrulline which helps reduce muscle soreness and helps for faster recovery after exercise.

Alkaline Ph in Body

http://www.medicalnewstoday.com/articles/266886.php

http://www.well-beingsecrets.com/health-benefits-of-watermelon

 

Lime

High in nutrients – Vitamin C, fiber, calcium, iron, potassium, copper, magnesium and phosphorous.

Fever Reducer – Naturally lowers the body temperature due to high vitamin C.

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html

Ingredients:

  • 2 Bunches Carrot with tops (remove tops)
  • 1 Half small Watermelon
  • 1 Lime

Makes 32-48 oz.