Why it’s good for you.
Fights Cancer – Contains lycopene which is one of the best antioxidants to fight against cancer. L-citrulline, an amino acid helps against muscle pain, in which some cancers patients experience.
Great source of Vitamins – thiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine
Hydration – 92% water and full of electrolytes
Helps with muscle soreness – Contains amino acid L-citrulline which helps reduce muscle soreness and helps for faster recovery after exercise.
Alkaline Ph in Body
Fights Cancer – destroys carcinogenic cells in 12 different types of cancers.
Caution: Too much Potassium can cause hyperkalemia which causes an abnormal heart rhythm. Watermelon contains a good amount of potassium.
High vitamin C in watermelon may cause diarrhea or gastrointestinal discomfort.
How to make Watermelon Lemonade:
2 = 5 cups or 40 oz. Watermelon
4 Medium = 2 cups or 16 oz. Green Apples
4-6 = 1 cup or 8 oz. Lemons
Makes 2, 32 or 64 oz.
Drink as a treat throughout the day!